Withdrawal Symptoms Associated with Quitting Smoking

Withdrawal Symptoms Associated with Quitting Smoking

What makes smoking addictive is its content, i.e. nicotine. Nicotine is an addictive drug just like alcohol and makes you feel good whenever inhaled/consumed. The effects of Nicotine on brain are:

  • Reduces depression
  • Boosts mood
  • Reduces irritability
  • Improves concentration
  • Gives you a sense of fulfilment

Nicotine contains around 70 carcinogenic agents which are responsible for causing many health issues such as cancer, heart disease and the list is endless… Despite the harmful benefits of smoking, many people cannot quit it because the withdrawal symptoms of Nicotine make it all very difficult.

What are the Withdrawal Symptoms of Nicotine?

The withdrawal symptoms of Nicotine depend on the addiction that you have and for how long you have been addicted. The symptoms of nicotine withdrawal include:

  • Intense craving for smoke
  • Sweating
  • Coughs
  • Sore throats
  • Constipation and acidity
  • Headache
  • Anxiety/depression
  • Lack of sleep
  • Weight gain

These symptoms typically arise within 2-3 days and making you want to smoke more than ever, but if you have the will power to beat these symptoms then the health benefits associated with this are just amazing!

How to Treat These Withdrawal Symptoms of Nicotine?

The best way to treat these withdrawal symptoms of nicotine sis by meeting a doctor who can prescribe you medicine or introduce you to support groups so that you stay motivated throughout on this path.

There are several over the counter medicine which are nicotine replacement medication and they are commonly nicotine gums and skin patches.

To begin with the quitting process, it is important that you announce about it to your friends and family so that they can extend you support.

Following are a list of tips which can help you quit smoking quickly:

  • Plan a date and be specific that you will quit smoking from that date no matter what!
  • Always have a strong reason for quitting and keep reminding yourself about it
  • Reach out for support from friends and family
  • Joining a social group with the same objective as yours can be of great help.

Complications Associated with Withdrawal Symptoms of Nicotine

There are some physical changes associated when you quit smoking which you must be aware of so that it doesn’t scare you:

  • Increase in Weight

When you quit smoking, the taste buds become normal and you will crave for more food’s rich in fat and sugar. Have them and do not worry about the increased appetite or weight gain!

  • Mental Health Changes

If you have been depressed for some time, then nicotine withdrawal symptom may bring back that depression but do not worry because depression can be treated

How to Treat These Symptoms?

Some best ways to combat with these symptoms are:

  • Drink plenty of water
  • Practice deep breathing
  • Have sugar free candies or gum
  • Take OTC medication
  • Listen to music
  • Take a walk
  • Talk to friends and family
  • Physical exercise

Overcoming these withdrawal symptoms is tougher than quitting smoking, hence always take care that you stay away from the triggers which wants you to smoke and keep reminding yourself about the reason why you chose to quit.

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