Why Should you Quit Smoking Forever

Why Should You Quit Smoking Forever?

Going smoke-free is what most of the smokers want, although they are addicted to smoking for a long time, most of the smokers want to just rid of their nicotine addiction. So, it is obvious that every smoker is aware what smoking is doing to them. Smoking can cause lung infections, lung cancer, heart diseases and there is an entire list why you should quit smoking forever!

Top 10 Reasons Why you Should Quit Smoking

From lung infections to mental diseases, below is a complete list which will motivate you to quit smoking:

  • Alzheimer’s Disease

Smoking causes blood clotting and damage to the arteries, thus there is a huge risk that your mental health will become weak. The addiction to tobacco is harmful for the brain and it can lead to Alzheimer’s disease.

  • Sudden Infant Death Syndrome (SIDS)

If you are pregnant and you smoke, then be aware that it can increases the chances of SIDS by 50%. Hence, you must quit smoking if you are pregnant for the sake of your baby!

  • Impotence

Smoking can increase the chances of impotence in men thus affecting their bedroom performance. Men who smoke regularly are prone to erectile dysfunction.

  • Blindness

People who smoke are prone to blindness due to macular degeneration. Quitting smoke can reduce this risk of loss of vision as a part of retina gets affected which deals with reading, sewing, driving vehicle.

  • Acid Reflux

People who have been smoking since long time, maybe 20 years or more suffer from severe acid reflux and heartburn than the non-smokers

  • Snoring

People who smoke and suffer from second hand smoke snores loudly in the night. It might not be disturbing for you but definitely to the person sleeping next to you.

  • Breast Cancer

Women who smoke regularly are at a high risk of breast cancer and this study was published in the journal of National Cancer Institute.

  • Rheumatoid Arthritis

People who have a family history of rheumatoid arthritis are likely to suffer from this disease if they smoke. Vulnerable genetic people have 16 times high chance than the non-smokers with the same genetic profile.

  • Colic

Colic is a type of infant disease which causes irritability, continuous cry, red face in the new born babies. Tobacco is found in the gut hormone called motilin which can lead to colic. Hence, pregnant ladies must go smoke-free

  • Depression

Smoking can increase the risk of depression in the youth. They become dependent on smoke and make smoking their ritual thus affecting their mental peace and health which ultimately leads to depression.
These overlooked reasons of smoking can be fatal to the health and the entire life, affecting not only you but also your loved ones through second hand smoke. Quitting can be a tough challenge but smoking can worsen your health to a great extent thereby reducing your life by 30% on an average.

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