The 3 minute natural lung cleanse for smokers

The 3 minute natural lung cleanse for smokers


– Hello, Smoker.
Are your lungs blacker than charcoal?
Is your breath shallower
than modern dating?
Then you may have smoker lungs.
Our friend, Black Sheep, has asked
for a natural method to reverse this.
The solution starts from the inside
where invasive method should never go.
Don’t be alarmed if you
have phlegm and coughing.
Your body is going to expel
the toxins like a demon.
Let’s get started.
With both hands, pat on your chest.
One.
Two.
Three.
Four.
You will feel the tension as you tap.
This is normal.
Four, five.
Hands in fist positions, stretch back,
breathe into your nose, and
breathe out, through your mouth.
Hah, one.
Hah, two.
Hah, three.
Hah, four.
Make sure you stretch
to the tension point.
Hah, two.
Hah, three.
Hah, four.
Hah, five.
Hah!
Palm together, push it in.
And breathe into your nose.
And breathe out, through your mouth.
Hah, one.
Hah, two.
Hah, three.
Hah, four.
Don’t be shy.
Shout hard, as loud as you can.
Hah, two.
Hah, three.
Hah, four.
Hah, five.
Hah!
Push it in again and breathe in
and breathe out, with a long hah sound.
Hah hah!
One.
Hah hah!
Two.
Hah hah!
Three.
Hah hah!
Four.
If you are breathing deep enough
your chest will expand as you inhale.
Hah hah!
One.
Hah hah!
Two.
Hah hah!
Three.
Hah hah!
Four.
Hah hah!
Five.
Hah hah!
And relax.
Hands in this position, stretch back,
breathe into your nose and breathe out
through your mouth, twice.
Hah hah, one.
Hah hah, two.
Hah hah, three.
Hah hah, four.
For the fastest progress,
please follow my pace.
Hah hah, two.
Hah hah, three.
Hah hah, four.
Hah hah, five.
Hah hah.
Stretch back.
Hold it for five second.
One, two, three, four, five and relax.
Drop your hands down.
I have now, a bucket.
I want you to cough out
all your phlegm and mucus.
Just follow me, ready?
One.
(coughing)
Two.
(coughing)
Three.
(coughing)
Four.
(coughing)
Five.
(coughing)
One.
(coughing)
Two.
(coughing)
Three.
(coughing)
Four.
(coughing)
And really, a big one.
(coughing)
Woo!
Great job!

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