Losing Weight with Hypnosis, Surrey Weight Loss Techniques And Answers

Losing Weight with Hypnosis.If you have found that diets don’t work, that losing weight is a rollercoaster of negativeemotions.Combining Cognitive Behaviour Therapy with hypnotherapy is a powerful formula for deliveringexcellent resultsDuring hypnotherapy sessions, you will: • Identify those damaging eating patterns, sothat you can lose pounds, yet still enjoy the food you love.• Be mindful of everything […]

How I got rid of obsessive anxious thinking

How I got rid of obsessive anxious thinking & painful rumination. Episode 9.Hi My name is Andrea Smith from Hypnotherapy in Surrey today talking about Obsessive thinking,anxiety, rumination, race brain, spinning and everything that comes with lopping thoughts,feelings going round and round in your head with no sense of completion, all of the problems,torture that […]

How to stop health anxiety symptoms?

How to stop health anxiety symptoms? – Episode 4As a nurse you hear & see many things that you would not in your normal life. A personin my immediate close circle struggled with stress, negativity & anxious thoughts. Infact, it so bad & overwhelming that I learnt and came to understand anxiety & depressionin detail. […]

How to overcome fear of flying anxiety

I went to Andrea to help with my fear of flying. I have had a fear of flying for at least 14years becoming progressively worse. Make arrangements including booking a flight was an impendingdread. Leading up to and on flights, I would experience shaking, palpitations ad oftencry with fear.I had no idea what hypnosis entailed […]

5 Self-steps to stop smoking? Stop smoking advice Part 2

Hi this is Andrea Smith again at Hypnotherapy in Surrey5 Self-steps to stop smoking? Stop smoking advice 2I provide Confidence coaching for business through Cognitive behaviour therapy and Clinicalhypnotherapy.  If you don’t have the motivation to stop smoking for good and are looking for an easy way toquit smoking now easily and permanently then here […]

National No smoking Day 8th March 2017 Stop smoking advice Part 3

National No smoking Day 8th March 2017 Stop smoking advice Part 3Hypnotherapy in surrey run by Andrea Smith providing Confidence coaching for businessthrough CBT and Clinical hypnotherapy. No Smoking Day aims to bring awareness tothe dangers of this addiction. The day also tries to spotlight resources available tohelp people decide to try and quit.Whether No Smoking Day (8th March […]

How to cope after a mental breakdown

How to cope after a mental breakdown.70% adults have felt vulnerable, overwhelmed and unable to cope with the stress, panicattack and suffer a nervous breakdown. (Mental and emotional breakdown) Mental health isnot difficult and you can recover from this with help, support after a mental breakdown.What is a nervous breakdown? It literally feels like the […]

How easy it is to stop smoking? Stop smoking advice Part 1

Hi this is Andrea Smith again at Hypnotherapy in SurreyHow easy is it to stop smoking? Stop smoking advice 1I provide Confidence coaching for business through Cognitive behaviour therapy and Clinicalhypnotherapy. If you know that smoking is bad for your health,Then your mind was very good at convincing you that you are immune to the […]