Don’t Make Smokes Your Story – National Tobacco Campaign – Josh’s Story

My name is Josh and family’s my story.I’ve got three kids and a fiancé.The most important thing to me is my children.My decision to quit smoking had a lot to do with becoming a father andalso being a smoker probably enabled other people to smoke as well thatdidn’t really want to.I started smoking, I reckon, […]

Quit Smoking Tip #44 – How to Stop Smoking and Stay Tobacco Free – Avoid Places Where People Smoke

Once you’ve made the decision to quit, it’s best to avoid places where people smoke.Ask your friends not to smoke around you.

CBQ Method Stage 4: Condition Your Smoke Free Life | Nasia Davos

Hi Nasia Davos here in this video we’ll talk about the fourth and last stage ofthe CBQ method which is Condition your smoke-free life. And I’m very excited youmade it to this video because being here means that you probably watched theother videos about the stages of the CBQ method. But even if you justwanted […]

How to reduce smoking?

7 symptoms when you quit smoking, and how to alleviate them

7 symptoms when you quit smoking, and how to alleviate them.You’ve decided to stop smoking.However, withdrawal provokes several symptoms.Here are the main ones and how to appease them.As part of the Tobacco-Free Quebec Week, taking place from January 14 to 20, 2018, the QuebecCouncil on Tobacco and Health has released a few figures on cigarette […]

Diane’s Quit Story

I started smoking because I wanted to be an adult.That was all kinda like small stuff compared to what it’s like not to breathe.Dad smoked all his life.And then he quit and I knew that he had COPD.I didn’t think getting sick would ever happen to me.When I got COPD, I was tap dancing one […]

Quit Smoking Tip #17 – How to Stop Smoking and Stay Tobacco Free – Free Help to Quit Smoking

For free help to quit smokingcall 1-800-NO-BUTTS.

Quit Smoking Tip #36 – How to Stop Smoking and Stay Tobacco Free – Take a Few Deep Breaths

Take a few deep breaths.In through your nose.Out through your mouth.You will feel your body start to relax.

How to Cure Anxiety Presentation – Jane E Fendelman, MC

Hi, I’m Jane Fendelman I do individual couples and child family therapy in Midtown PhoenixI have a private practice, which I’ve had for 24 years. You can look me upCome see me if you want to – I’m really honored to be here tonight with you allIt is Tuesday nightI don’t know if there’s football […]

Quit Smoking Tip #11 – How to Stop Smoking and Stay Tobacco Free – Preparation is Key

You need a plan to deal with your cravings and temptations.Preparation is key to your success.