How Your Brain Could Keep You from Quitting

I’m Shelby Cullinan with today’s health news. Many have tried, but not all have succeeded.And as it turns out, the attempt to quit smoking may have a little something to do with yourbrain chemistry. A new study found that those who have an easier time kicking the habittended to have stronger connections between the region […]

What is CBT? | Making Sense of Cognitive Behavioural Therapy

Making sense of CBT. A guide to what CBT is and how you can decide whether it’s best for you.If you living with a mental health problem, it can be hard to knowwhich way to turn or what to do to feel better.You might go to your GP and one of the first things they […]

E Cigs: The Lesser of Two Evils?

I’m Rachelle Grossman with today’s health news. When it comes to E-cigarettes, the studiescan be conflicting. And the latest has the pendulum swinging back into the corner ofelectronic cigarettes being significantly less harmful than traditional brands. A majorreview from Public Health England also finds that e-cigs may also have the potential tohelp smokers kick the […]

E-Cigs Remain Controversial for Quitting Smoking

I’m Shelby Cullinan with today’s health news. Electronic cigarettes are often marketed asa smoking cessation tool, but some experts remain skeptical. Public Health England (PHE)recently endorsed the use of e-cigs as a means to quit smoking traditional tobacco cigarettes.According to the PHE report, e-cigs are 95 percent less harmful than tobacco cigarettes.There is also no […]