CDC: Tips from Former Smokers — Shane’s Story

No, um,everybody in my family had smoked,my parents had smoked, my oldest brother had smoked.And up until…Up until I got sick,nobody had ever had problems from it.Um…I mean, now, in hindsight,I guess there are other indications.My brother is now chronic COPD.My father had stomach cancer,but they can’t say that that was smoking related,but it probably […]

How to Quit Smoking | Tamil Motivation | Karaikudi Sa Balakumar

One of my friends would smoke at least 30 cigarettes a dayOne day, he asked meYou are good at talkingTalk something to me and make me quit smoking, he saidI thought for a couple of minutesThen I talked with him for 5 minutesThen from the next day onwards, he quit smokingWhat was that 5-minute speech?Why […]

Quit Smoking Tip #44 – How to Stop Smoking and Stay Tobacco Free – Avoid Places Where People Smoke

Once you’ve made the decision to quit, it’s best to avoid places where people smoke.Ask your friends not to smoke around you.

CBQ Method Stage 4: Condition Your Smoke Free Life | Nasia Davos

Hi Nasia Davos here in this video we’ll talk about the fourth and last stage ofthe CBQ method which is Condition your smoke-free life. And I’m very excited youmade it to this video because being here means that you probably watched theother videos about the stages of the CBQ method. But even if you justwanted […]

Quit Smoking Tip #17 – How to Stop Smoking and Stay Tobacco Free – Free Help to Quit Smoking

For free help to quit smokingcall 1-800-NO-BUTTS.

Quit Smoking Tip #36 – How to Stop Smoking and Stay Tobacco Free – Take a Few Deep Breaths

Take a few deep breaths.In through your nose.Out through your mouth.You will feel your body start to relax.

Quit Smoking Tip #11 – How to Stop Smoking and Stay Tobacco Free – Preparation is Key

You need a plan to deal with your cravings and temptations.Preparation is key to your success.

Quit Smoking Tip #39 – How to Stop Smoking and Stay Tobacco Free – Being Active Reduces Stress

Being active sends out natural chemicalsthat help your mood and reduce your stress.Sometimes a short walk is all it takes.

CDC: Tips from Former Smokers – James: “No, I Won’t Buy You Smokes”

Somehow, you know, one day moved to two days,to three days, to a week.And that was so important to me,to have these important calendar periods.But one day, I was going riding, and my roommate said to me,“Do me a favor, pick me up a pack of cigarettes,”on my way out the door, and I was […]

CDC: Tips From Former Smokers – Marlene’s Ad

(Marlene) I’m Marlene.I smokedand got macular degeneration.So I don’t see very well.If this happens to you,you could need eye injections every month.Like I do.My first tip is:find a doctor that you could trust.My other tip is:before they put that needle in your eyeball,look as far away as possible.(Announcer) You can quit.For free help,visit CDC.GOV/TIPS