No, um,everybody in my family had smoked,my parents had smoked, my oldest brother had smoked.And up until…Up until I got sick,nobody had ever had problems from it.Um…I mean, now, in hindsight,I guess there are other indications.My brother is now chronic COPD.My father had stomach cancer,but they can’t say that that was smoking related,but it probably […]
One of my friends would smoke at least 30 cigarettes a dayOne day, he asked meYou are good at talkingTalk something to me and make me quit smoking, he saidI thought for a couple of minutesThen I talked with him for 5 minutesThen from the next day onwards, he quit smokingWhat was that 5-minute speech?Why […]
Once you’ve made the decision to quit, it’s best to avoid places where people smoke.Ask your friends not to smoke around you.
Hi Nasia Davos here in this video we’ll talk about the fourth and last stage ofthe CBQ method which is Condition your smoke-free life. And I’m very excited youmade it to this video because being here means that you probably watched theother videos about the stages of the CBQ method. But even if you justwanted […]
For free help to quit smokingcall 1-800-NO-BUTTS.
Take a few deep breaths.In through your nose.Out through your mouth.You will feel your body start to relax.
You need a plan to deal with your cravings and temptations.Preparation is key to your success.
Being active sends out natural chemicalsthat help your mood and reduce your stress.Sometimes a short walk is all it takes.
Somehow, you know, one day moved to two days,to three days, to a week.And that was so important to me,to have these important calendar periods.But one day, I was going riding, and my roommate said to me,“Do me a favor, pick me up a pack of cigarettes,”on my way out the door, and I was […]
(Marlene) I’m Marlene.I smokedand got macular degeneration.So I don’t see very well.If this happens to you,you could need eye injections every month.Like I do.My first tip is:find a doctor that you could trust.My other tip is:before they put that needle in your eyeball,look as far away as possible.(Announcer) You can quit.For free help,visit CDC.GOV/TIPS