One of my friends would smoke at least 30 cigarettes a dayOne day, he asked meYou are good at talkingTalk something to me and make me quit smoking, he saidI thought for a couple of minutesThen I talked with him for 5 minutesThen from the next day onwards, he quit smokingWhat was that 5-minute speech?Why […]
Hi Nasia Davos here in this video we’ll talk about the fourth and last stage ofthe CBQ method which is Condition your smoke-free life. And I’m very excited youmade it to this video because being here means that you probably watched theother videos about the stages of the CBQ method. But even if you justwanted […]
7 symptoms when you quit smoking, and how to alleviate them.You’ve decided to stop smoking.However, withdrawal provokes several symptoms.Here are the main ones and how to appease them.As part of the Tobacco-Free Quebec Week, taking place from January 14 to 20, 2018, the QuebecCouncil on Tobacco and Health has released a few figures on cigarette […]
Quitting Smoking Baby Steps… 10/29/2015 11:26 am Leave a CommentYou are probably asking yourself, what does a baby’s first steps and giving up smokinghave to do with one another? Well in today’s article, I am going to answer this and encourageyou to consider a new way of thinking about your smoking habit. Just by reading […]
For free help to quit smokingcall 1-800-NO-BUTTS.
Take a few deep breaths.In through your nose.Out through your mouth.You will feel your body start to relax.
You need a plan to deal with your cravings and temptations.Preparation is key to your success.
Hi everyone!This is Simple Fact Youtube ChannelIt’s a new channelWe want to talk about some simple fact…First of allIt won’t be a classic motivational speech or videoand i won’t talk about hazard of smooking tooas you can see in this photo…I know this can not able to deter you from smooking unless you face of […]
Nari, what are you eating?How old are you now, Nari? 9month! 9month! 9month!Today I will talk about how I quit smoking.but first I have to go somewhere. so lets go.(despite how I look it’s been 6year since the quit)so… how I quit smoking… like I workout nowI was quite enthusiastic about being fit.but why do […]