How Not to Die from Heart Disease

“How Not to Die from Heart Disease” The most likely reason most of our loved ones will die is heart disease. It’s still up to each of us to make our own decisions as to what to eat and how to live — but we should make these choices consciously, educating ourselves about the predictable […]

Basic Health Care Tips To Prevent Heart Diseases

Hi! I’m robo-Suzie and today I’ll talk to you about Basic Health Care Tips To PreventHeart Diseases. Also don’t forget to subscribe for more tipsin the future! But back to our topic.Heart diseases lead to far more deaths than cancer. It is said that around 7 million menand more than 5 million women in the […]

Heart Health Apple Watch Activity Challenge Day 1: Upper Body Cycling

All right, we’re situated here. Good morning! We are going to do heart health.It’s heart health month and Apple watch is doing a challengefrom today until I think February 14th, and then they’re going to do some kind of special thing on Valentine’s Day.I’m a huge fan of the Apple watch I use it, I […]

How Not to Die from Cancer

“How Not to Die from Cancer” After Dr. Dean Ornish conquered our #1 killer, he moved on to killer #2. What happens if you put cancer on a plant-based diet? Ornish and colleagues found that the progression of prostate cancer could be reversed with a plant-based diet and other healthy lifestyle behaviors. And no wonder. […]

Myths v.s. Facts: Are E-Cigs and Vaping Harmful?

New research shows nearly 7 out of 10 smokerssay they want to kick the habit.Some turn to vaping.But it may not be better than using tobacco products.UVA’s Dr. Brandy Patterson weighs inin this week’s Straight Talk MD.Hi.I’m Dr. Brandy P. You’re watching Straight Talk MD.If you walk around the mall or even sit in trafficthese […]

9 Steps to Quit Smoking

9 Steps to Quit SmokingQuitting smoking is one of the best things you can dofor your health, and your bank balance.If you have committed to stop smoking and to start being healthier,you have already taken the most important step.What’s next?Follow these 9 stepsto enjoy healthier lungs and much more!Figure Out Why You SmokeIdentify your triggers […]

80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

Tips to Stop Smoking

(heart beating) – It’s no surprise that smoking is one of the most important risk factors for developing heart disease and for strokes. So if you’re a smoker, the most important thing you can do is start to cut back immediately and get with your doctor to figure out what the best strategies are so […]