Forms of Nicotine Replacement Therapy

Trying to quit smoking may almost seem like you are walking into a burning fire. It certainly is not simple, and with the attitudes that many people have, you are looking at a lot of complicated issues trying to ensure that you get started on the right foot to quit successfully. To help avoid many […]

9 Steps to Quit Smoking

9 Steps to Quit SmokingQuitting smoking is one of the best things you can dofor your health, and your bank balance.If you have committed to stop smoking and to start being healthier,you have already taken the most important step.What’s next?Follow these 9 stepsto enjoy healthier lungs and much more!Figure Out Why You SmokeIdentify your triggers […]

CDC: Tips From Former Smokers – Sharon’s Peer Pressure Story

(Sharon) I started junior high school. Peer pressure, that’s why I started. To be cool, to fit in. Everybody smoked, that was like the cool thing to do. With my granddaughter, she’s 12 years old. She’s in junior high now And that’s what I’m afraid of, you know. She’s gonna get in with a kid […]

CDC: Tips From Former Smokers – Christine: Happy Memories

(Christine) My doctor let me pick the date to have the surgery. I chose two days after my son’s birthday. I decided that my children are going to have memories. Happy memories. We went out and did all kinds of things. They didn’t see me sitting around crying feeling sorry for myself. That wasn’t in […]

Nicotine Nasal Spray to Stop Smoking | Quit Smoking

The nicotine nasal spray. You need a prescription from a doctor in order to get it. I personally don’t know anyone who has ever used it, so I can’t tell you the experience that anyone has with it. But I will tell you how it works. It works very similar to any nasal spray, an […]

How to Use Guided Meditation & Imagery | Quit Smoking

Using guided meditation or guided imagery to stop smoking and I know this, it can help you if you are stopping smoking or if you have stopped smoking and you want to continue stopping smoking. I for example bring my group’s along in a little guided imagery. The deep breathing exercises to show them how […]

Hookah & Cigar Smoking vs. Cigarettes | Quit Smoking

Is Hookah or cigar smoke safer than cigarettes smoking? I am often asked this question. Well I’m not an expert on Hookah or cigar smoke. I do know these things: cigars have one to two more milligrams of nicotine than cigarettes. I mean, I should say, one cigar has one to two-hundred percent more nicotine […]

What Is a Nicotine Patch? | Quit Smoking

The oldest and most popular nicotine replacement therapy is the nicotine patch. The nicotine patch comes in three different types of milligrams. 21 milligrams, 14 milligrams, and seven milligrams. I, after smoking for 32 years, and was a pack a day smoker, used the 21 milligrams patch for four weeks, then the 14 milligrams patch […]

How to Increase Your Willpower | Quit Smoking

Many people say to me, “I just don’t have the willpower to quit smoking, I thought I did.” But I’m here to tell ya, that if you got someone that could use your willpower to quit smoking, then you have somebody who can quit cold turkey, throw out the cigarettes and never look back. I’m […]