Losing Weight with Hypnosis.
If you have found that diets don’t work,
that losing weight is a rollercoaster of negative
Combining Cognitive Behaviour Therapy with
hypnotherapy is a powerful formula for delivering
During hypnotherapy sessions, you will:
• Identify those damaging eating patterns, so
that you can lose pounds, yet still enjoy
the food you love.
• Be mindful of everything you put into
your mouth, so you can develop healthier eating
• Be in control of your cravings, so you
can achieve the results that you have been
always looking for.
• Persist with the small changes you have
made, so you can get to your weight loss goals,
faster and easier.
Melanie needed to lose weight for surgery
on her knee due to an injury she sustained
while she was training for the marathon. I
recommended her five simple suggestions.
1. Eat what you want to,
2. Eat when you feel hungry,
3. Eat slowly and enjoy your food,
4. Eat only half portions and
5. Stop eating immediately when you are full.
Melanie was pleased hypnosis for weight loss
did not involve another fad diet, and she
could still enjoy her meals fully.
Her weight dropped off gradually over a period
of time. By using cognitive behaviour therapy
and hypnosis she was able to reframe her problematic
thoughts and maintain her healthy eating habits.
This is not a one size fits all solution.
It’s about discovering the right solution
Call me now on 07967 151790 to book your
30-minute free consultation and start changing
the behaviour and habits, that are preventing
you from losing weight successfully.