How to quit tobacco smoking?


hi everyone isn’t this incredible we’re
out here in the outdoor parking lot of
the World Health Organization and
smoking is completely prohibited around
the world today we are seeing more and
more smoke-free places both indoors and
outdoors and seeing more signs exactly
like this one and we all know why
tobacco is harmful for health not only
for smokers but also to the people who
are exposed to secondhand smoke even for
smokers who are well informed of the
harms of tobacco quitting can be
incredibly difficult I spoke with an
expert and he shared three of the major
challenges to quitting tobacco as a
tobacco user their body and brain
getting used to functioning on certain
level of nicotine if they quit that
means their body need to learn how to
function without nicotine this
adjustment process will make them feel
uncomfortable and caused with your
symptoms okay
so that was our first challenge
addiction to nicotine dongho shared the
second major challenge which is the ways
that tobacco use is intimately tied to
social activities or behaviors things
like hanging out with friends having a
cup of coffee or talking on the phone
now let’s hear about the third challenge
as a tobacco user they normally drink
tobacco use and a tobacco with certain
emotions thoughts and the beliefs why at
the process of visco we just mentioned
and also operant conditioning for
example they tend to smoke when they
feel angry the fears just they feel
happy what if I said so that means part
of a quitting need to break this
subconscious source once a tobacco user
has decided that they want to quit what
are some of the first steps they can
take well in addition to consulting a
physician they can start by setting a
quit date something like a birthday or
an anniversary also tell the people
around you that you’re trying to quit
your friends and family can support you
during this challenging time
anticipate cravings when you’re feeling
a desire to use tobacco you should have
an activity in mind something like
having a glass of water going for a run
or eating a healthy snack also it’s
important to make your environment
tobacco-free remove any lighters
ashtrays or cigarette packs from around
you to reduce any temptations let’s hear
from dongho for a few extra tips on
quitting tobacco there are a range of
behavior or psychological tobacco
cessation interventions which can be
used to support the buggers to quit for
example they may associated with other
habits or behaviors such as eating such
as watching TV such as talking on the
phone or hanging out with friends and to
quit tobacco also means they need to
break these connections that have formed
a habit many people actually create
successfully without assistance however
without a cessation assistance the
chance of success quickly is low a
maximum of only 4% of attempts to quit
tobacco will succeed many years after
quitting tobacco users may steer fear
craving for tobacco because tobacco
users normally have their tobacco users
so intimately tied to their everyday
activities and also so close linked into
their emotional thoughts beliefs so even
after they cretan whenever they exposed
to smoking
cues will let them like craving for
smoke even with your Krita Plan B mate
you can more likely to quit successfully
during the quitting process you may seek
additional support from health
professionals to parkour treatment
specialists they can provide you
personalized advice and support which
their support
I’m sure you could successfully quitting
tobacco can be difficult but it’s not
impossible the benefits for your health
your relationships and even your
finances are immeasurable so good luck
and
we’re here to support you you can do it

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