How to Quit Smoking For a Long Healthy Life?

How to Quit Smoking For a Long Healthy Life?

Everyone of us are aware of the health risks associated with smoking and yet it is one of the toughest challenges to quit smoking. Why? The nicotine in the smoke has made you addicted to it and controls your mood swings and the withdrawal symptoms are not easy to handle. You need to plan rightly in order to break the smoking habit and take a step forward towards a healthier life.

Smoking is an addiction both physically and psychologically. Even if you can control your mind to quit smoking but controlling your weight and withdrawal symptoms may make it a lot difficult for you. Most of the men or women today smoke to beat stress as nicotine makes you feel good but with a few quit smoking tips, this addiction can be abandoned.

How to Quit Smoking?

First of all, you need to understand the kind of smoker you are: Heavy smoker, social smoking or do you smoke only when you are stressed. Understanding this will help you in identifying the tips and the therapies which might be quite useful to you. You need to understand what triggers you to smoke?

Has smoking become your ritual? Do you smoke first when you wake up in the morning? Do you smoke when you are just ideal? Do you smoke in all your break times? No matter how many smokes you take a day, with the right plan you can surely give away this addiction.

Following is a list of quit smoking tips:

  • Distract Yourself

The best way to quit smoking is whenever you are triggered to have a smoke, just distract your mind. Turn on TV, call a friend, watch a movie. This is the best way to quit smoking.

  • Always Have a Purpose Behind Quitting

Whenever you are triggered to have a smoke, remind yourself about the reason why you chose to quit smoking. Be it for your work, be it for your love or for health benefits. Always keep reminding yourself about it.

  • Get out of That Tempting Situation

Many a times some situations may come up which may tempt you to smoke and that is because smoking was your ritual. So, come out of that situation which triggers you to smoke.

  • Reward Yourself

One of the best ways to quick smoking easily is by rewarding yourself whenever you have surpassed the eagerness to smoke. This way you will be motivated.

Benefits of Quitting Smoking?

One of the most obvious reasons to quit smoking is that it improves your health as your lungs are getting detoxified and cleaned. As your lung function is improved, the blood circulation is improved and thus the risk of heart disease is reduced by 50%.

More than anything what matters is the will power that you have. If you are not determined to quit smoking then nothing is really going to work for you!

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