How to Improve Lung Functioning After Quitting Smoking

How to Improve Lung Functioning After Quitting Smoking

The health benefits after quitting smoking are plenty and there is no age bar for quitting smoking. Whenever you quit smoke, no matter at what age, it will improve your well-being. Studies prove that if you quit smoking at the age of 30, then you can reduce the risk of dying from lung disease by 90% and if you quit it at the age of 50, you can still reduce it by 50% and those smokers who quit at the age of 60 can live longer than those who smoke.

The most important physical change that occur when you quit smoking is the improvement in the lung functioning which in turn improves the blood circulation and thus decreases the risk of development of coronary heart diseases. Nothing can be more beneficial than gaining good health back once you have quit smoking. There are many ways in which you can further improve the functioning of lungs once you have got rid of this addiction by changing food habits, working out and deep breathing exercises.

Food Habits

Food habits can make drastic change in our body and eating foods that are anti-inflammatory and immune boosting can fight against the infection developed in the lungs. The infection is caused due to development of large amount of mucus. Hence, you need to have at least 3-4 servings of fruits and veggies so that the vitamins and minerals present in them can improve the body functioning. Anti-inflammatory foods include cranberries, green apple and green tea which are good for lungs health and they can prevent lung cancer. Other important foods which you include are thyme and avocados. Apart from this, you can consider taking Vitamin B supplements.

Workouts

Consult a doctor regarding workout sessions which you intend to pick up, if you are a long-term smoker. If your doctor gives you a green light then begin with aerobic and cardiovascular exercises initially as it can increase the oxygen demand in the body thus strengthening the respiratory system and increasing the lung capacity. Cardio exercises are running, walking, climbing a hill, swimming, cycling. You need to work out at least 3-4 hours a week for better results. The best way to increase your lung capacity is by swimming.

Deep Breathing Exercises

You can also take up yoga and practice deep breathing exercises for dramatic results. This is because smoking has made your body deprived of fresh air hence deep breathing exercise provides you fresh air and also cut the cravings of cigarettes.

Practice simple deep breathing exercise by holding the breath for 3-5 seconds. You can also use Expand-A-lung breathing resistance device which makes breathing a challenge thus strengthening your respiratory system. This can be practiced at any time of the day and anywhere. Such exercises make your lung stronger.

The health effects of smoking can be reduced by following therapies through which you can lead a healthy and longer life.

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