Category Archives for Blog

How to Improve Lung Functioning After Quitting Smoking

The health benefits after quitting smoking are plenty and there is no age bar for quitting smoking. Whenever you quit smoke, no matter at what age, it will improve your well-being. Studies prove that if

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How to Help Someone to Quit Smoking?

No other social activity can be more beneficial than supporting a quitter. Help someone go smoke free and your support will play a big role in helping him quit smoke. There is no quit smoking timeline

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How Can You Quit Smoking Naturally?

If quitting smoking was easy, 90% of the smokers around the globe would have become smoke-free. To quit smoking, smokers need to learn about the tips and tricks to quit smoking naturally. No matter how

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Top 5 Best Ways to Quit Smoking Successfully

Deciding to quit smoking is not as easy as it sounds, it can be a nightmare for some but that’s the best gift you can give to yourself. Once you quit smoking, you can improve your lung functioning and

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Best 7 Benefits of Quit Smoking

No smoker wants his child to smoke, which means that he himself wished he never smoked! Every smoker is fed up of his addiction and wants to get rid of it but how many are successful? The successful ratio

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Withdrawal Symptoms Associated with Quitting Smoking

What makes smoking addictive is its content, i.e. nicotine. Nicotine is an addictive drug just like alcohol and makes you feel good whenever inhaled/consumed. The effects of Nicotine on brain are: Reduces

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Why Should You Quit Smoking Forever?

Going smoke-free is what most of the smokers want, although they are addicted to smoking for a long time, most of the smokers want to just rid of their nicotine addiction. So, it is obvious that every

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What Happens When You Quit Smoking?

The number of smokers is increasing today, especially the teenagers who are getting attracted towards this disastrous addiction of smoking without understanding the adverse health effects a smoke can have.

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Top 10 Ways on How to Quit Smoking

It is not really surprising to know that smoking is one such addiction which every smoker wants to quit! If you are wondering why did they get addicted to smoke, if they had to quit smoking, then there

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Things that You Shouldn’t Do When You Quit Smoking

Now that you have decided to quit smoking, you should consider staying away from a few things which can stimulate you to have a smoke. It is easy said than done but learning about a few things which can

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How to Prevent Weight Gain While Quitting Smoking

A lot of people gain weight while they quitting smoking and that is ok! You can lose weight by different ways but addiction is hard to lose, hence do not worry about the weight gain as there are physical

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How to Quit Smoking For a Long Healthy Life?

Everyone of us are aware of the health risks associated with smoking and yet it is one of the toughest challenges to quit smoking. Why? The nicotine in the smoke has made you addicted to it and controls

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Sensible Ideas on How to Stop Smoking

Many smokers want to stop smoking but only a handful of them become smoke-free forever. You are not the only one struggling with quitting smoking, there are millions of people in the world today who are

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20 Short Term Effects of Smoking on Your Body

The effects of smoking on the body are not at all good and everyone knows that! No matter how you take tobacco in your body, either through smoke or through gutka, it is harmful from the beginning itself.

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Side Effects of Smoking During Pregnancy

A pregnant lady who smokes is risking her life along with her baby’s life. The tobacco in the smoke can cause premature labor, low weight babies, infant infections and in severe cases death of the infant.

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