Best Ways to Quit Smoking

Top 5 Best Ways to Quit Smoking Successfully

Deciding to quit smoking is not as easy as it sounds, it can be a nightmare for some but that’s the best gift you can give to yourself. Once you quit smoking, you can improve your lung functioning and reduce the risk of coronary heart disease. There are many quit smoking tips but we have listed the best 5 ways to quit smoking successfully.

The use of nicotine and second-hand smoke is responsible for millions of deaths every year across the globe. Thus, people are becoming aware of the adverse health effects of smoking and find out the best ways to quit smoking.

Quitting requires a lot of willpower to cope up with the withdrawal symptoms but through right planning, you can easily quit smoking through the following ways.

Decide a Date

Set a quit date and prepare for it. You can prepare for it by quitting it immediately or reducing the number of cigarettes that you take every day. Announcing your quit to closed ones help you in quitting smoking as it is the target announced in front of all and yes, do not forget to throw your cigarettes and ashtrays out of your place!

Use NRT

Nicotine replacement therapy can be very useful in battling against withdrawal symptoms. Common types of NRT are:

  • Skin patches
  • Chewing gums
  • Nasal spray
  • Inhaler
  • Lozenges

These NRT’s have some amount of nicotine in them but it doesn’t have other harmful chemicals that are found in the cigarette. A healthcare professional is a right person to guide you for NRT’s.

OTC Medication

FDA approved non-nicotine medication which is available OTC. These medications release a chemical similar to nicotine and thus help you in fighting against the withdrawal symptoms. Two common non-nicotine medications are bupropion (Zyban) and varenicline (Chantix) which can be used for 12 weeks to quit smoking and further for 12 weeks for relapse risk.

Behavioral Support

Nicotine has a psychological impact on you thus you require support from your parents and loved ones who can help you get over this time. Combining medicine along with behavioral support can increase the chances of quitting and this is by far one of the best ways to stop smoking.

Alternative Therapies

Try alternate therapies to quit smoking such as practice deep breathing, join a fitness club, use e-cigarettes. These therapies can relax your mind just like nicotine did. Try to maintain peace and calmness of mind so that this journey of quitting smoking can be easy!

Whenever you quit smoking, give yourself a solid reason which will make you to stick to it. Smoking is a bad addiction which will reduce your life span and that is why you need to quit smoking. The best quit smoking tip is to distract yourself whenever you miss your smoke; just do anything and let your mind divert from smoke. Having supportive friends and family members can increase 25% chances of quitting.

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